The Facilities
CROSSFIT CLASSES
The CrossFit program drives unparalleled results, the results are universal, predictable, and repeatable. Our methodology works for everyone and can be scaled for anyone, which continues to work long term. From broomstick to barbell, supported to weighted, we will continue to challenge you while bringing meaningful change to your exercise journey.
BARBELL CLUB
Our Barbell club is designed to support people with there Olympic lifting, while also looking at the more traditional powerlifting movements. This is a fully inclusive class and is for anyone who is interested in starting to lift or looking to get over a plateau with there lifts
MOBILITY CLASSES
Make time for what matters!
Mobility is key for longevity in movement. Join us while we increase your range of motion, allowing us to look after your joints and muscles. This is a low impact class designed around movement and accessories.
SKILLS SESSIONS
This session is designed around giving you the skills, drills and opportunities to nail those potentially complex movements that come up during classes.
Whether its Gymnastics or Barbell Cycling this session is designed around giving you the confidence, so that you can execute it in the class!
